Garcia Jiu Jitsu

We will discuss how to continue to improve at Jiu Jitsu, especially if you are coming back from a major injury. If you have trained Jiu Jitsu, you most certainly have had injuries at some point. When I speak of injuries, I am NOT referring to aches and pains during normal training. Rather, I am […]

Does your current gym allow you to cross train? Part 1 Like many Jiu Jitsu practitioners I have fallen into the trap of primarily training ONLY at my home gym. In this article, I explain why this could be detrimental to your progress in Jiu Jitsu. From what I have seen over the years, including

In part 1 of, Do You Only Train Jiu Jitsu At Your Home Gym? The main topic I discussed was training jiu jitsu primarily at your home gym (or gym you have always trained at) and why this can be detrimental to you progress. I also asked the question, does your current gym encourage you